| Forest Road (Climb) | 0.64 mi | -7 ft | -0.2% |
| Epping New Road straight | 2.32 mi | -62 ft | -0.1% |
| WHR | 1.11 mi | 23 ft | 0.0% |
| go | 1.14 mi | -46 ft | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 1.86 mi | 72 ft | 0.2% |
| Off The Lights | 0.37 mi | -13 ft | -0.4% |
| Epping New Road climb | 0.58 mi | 102 ft | 3.3% |
| Cafe Drag | 0.96 mi | 171 ft | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 0.75 mi | 39 ft | 0.7% |
| Up to Sunshine Plain Short | 0.42 mi | -16 ft | -0.5% |
| Wake up Cooper | 2.04 mi | -203 ft | -1.0% |
| Hilltop to Piercing Hill junction | 0.64 mi | -161 ft | -4.7% |
| Theydon Downhill Burn | 0.53 mi | -131 ft | -4.5% |
| Abridge Road Angst | 0.48 mi | 79 ft | 3.1% |
| Abridge...A Bridge | 0.16 mi | 20 ft | 2.3% |
| Coopersale Lane | 0.96 mi | -135 ft | -2.6% |
| Blunts Farm (sprint) | 0.20 mi | -10 ft | -0.9% |
| Garnish Hall (climb) | 0.15 mi | 16 ft | 1.7% |
| Masons Bridge Farm (sprint) | 0.65 mi | 33 ft | 0.7% |
| banks to toot | 2.55 mi | 184 ft | 1.0% |
| EH/01 official | 0.77 mi | 161 ft | 3.9% |
| Banks end | 1.19 mi | 92 ft | 1.0% |
| Banks lane 2nd hill | 0.16 mi | 75 ft | 8.4% |
| Does Farm (climb) | 0.26 mi | 52 ft | 3.7% |
| Toot Hill Road (Eastbound) | 0.91 mi | -82 ft | -1.2% |
| Springbank (sprint) | 0.22 mi | -7 ft | -0.2% |
| Blake Hall Road (sprint) | 0.35 mi | -30 ft | -0.8% |
| Clatterford | 0.30 mi | -23 ft | -1.4% |
| Coopers Hill | 0.25 mi | 49 ft | 3.7% |
| up slope to navestock | 0.65 mi | 69 ft | 1.9% |
| Navestock Loop - Mile 1 | 1.06 mi | -23 ft | -0.3% |
| Navestock Loop - Mile 2 | 0.95 mi | 49 ft | 0.6% |
| sprint finish hill practice | 0.22 mi | 39 ft | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.60 mi | -95 ft | -2.4% |
| Bournebridge Road climb | 0.69 mi | 125 ft | 3.4% |
| Bournebridge & Manor | 1.32 mi | 177 ft | 2.5% |
| Bournebridge Lane Short Climb | 0.23 mi | 66 ft | 5.1% |
| Bournebridge Climb to Hook Lane | 0.49 mi | 26 ft | 0.9% |
| Gallmans End Sprint | 0.16 mi | 20 ft | 2.3% |
| Manor Road to Miller's Lane | 1.08 mi | -82 ft | -1.4% |
| Part of Manor Road | 1.07 mi | -43 ft | -0.3% |
| Lambourne Sprint | 0.59 mi | -26 ft | -0.1% |
| Hainault #8 | 1.45 mi | -112 ft | -0.6% |
| Manford Way to Millwall crescent | 0.35 mi | 52 ft | 2.7% |
| The ChigChig | 0.29 mi | -16 ft | -1.0% |
| Broadmead road uphill to Central Line | 0.45 mi | 69 ft | 2.9% |
| Broadmead Road (No Traffic Lights) | 0.48 mi | 89 ft | 3.5% |
| first bit | 0.25 mi | 39 ft | 2.9% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
